Code: BRC0362E
Description: Fish, sticks, frozen, prepared
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (80 g) |
|---|---|---|---|
| Energy | kJ | 1142 | 913 |
| Energy | kcal | 274 | 218 |
| Moisture | g | 49,5 | 39,6 |
| Total carbohydrates | g | 21,7 | 17,3 |
| Available carbohydrates | g | 20,2 | 16,1 |
| Proteins | g | 11,0 | 8,81 |
| Lipids | g | 16,2 | 13,0 |
| Fiber | g | 1,50 | 1,20 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,61 | 1,29 |
| Cholesterol | mg | 28,0 | 22,4 |
| Total saturated fatty acids | g | 3,73 | 2,99 |
| Total monounsaturated fatty acids | g | 3,19 | 2,55 |
| Total polyunsaturated fatty acids | g | 7,82 | 6,26 |
| Trans fatty acids | g | 0,12 | 0,10 |
| Calcium | mg | 16,0 | 12,8 |
| Iron | mg | 0,84 | 0,67 |
| Sodium | mg | 402 | 321 |
| Magnesium | mg | 25,0 | 20,0 |
| Phosphor | mg | 191 | 152 |
| Potassium | mg | 185 | 148 |
| Manganese | mg | 0,18 | 0,15 |
| Zinc | mg | 0,42 | 0,34 |
| Copper | mg | 0,06 | 0,05 |
| Selenium | mcg | 15,7 | 12,6 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 4,00 | 3,20 |
| Vitamin D | mcg | 4,00 | 3,20 |
| Alpha-tocopherol (vitamin E) | mg | 6,88 | 5,50 |
| Thiamine | mg | 0,12 | 0,10 |
| Riboflavin | mg | 0,12 | 0,09 |
| Niacin | mg | 1,54 | 1,23 |
| Pyridoxine (B6) | mg | 0,08 | 0,06 |
| Cobalamin (B12) | mcg | 0,96 | 0,77 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 24,0 | 19,2 |
| Added salt | g | NA | NA |
| Added sugar | g | NA | NA |
