Code: BRC0365E
Description: Fish, saltwater, cod, salted, desalted, cooked, boiled, without oil, unsalted
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 356 | 392 |
| Energy | kcal | 84 | 92 |
| Moisture | g | 78,0 | 85,8 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 20,4 | 22,5 |
| Lipids | g | 0,25 | 0,28 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,33 | 1,46 |
| Cholesterol | mg | 61,0 | 67,1 |
| Total saturated fatty acids | g | 0,05 | 0,05 |
| Total monounsaturated fatty acids | g | 0,06 | 0,06 |
| Total polyunsaturated fatty acids | g | 0,11 | 0,12 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 17,0 | 18,7 |
| Iron | mg | 0,16 | 0,18 |
| Sodium | mg | 134 | 147 |
| Magnesium | mg | 35,0 | 38,5 |
| Phosphor | mg | 205 | 225 |
| Potassium | mg | 372 | 409 |
| Manganese | mg | 0,01 | 0,01 |
| Zinc | mg | 0,43 | 0,47 |
| Copper | mg | 0,02 | 0,02 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | NA | NA |
| Thiamine | mg | NA | NA |
| Riboflavin | mg | NA | NA |
| Niacin | mg | NA | NA |
| Pyridoxine (B6) | mg | NA | NA |
| Cobalamin (B12) | mcg | NA | NA |
| Vitamin C | mg | NA | NA |
| Folate | mcg | NA | NA |
| Added salt | g | NA | NA |
| Added sugar | g | 0,00 | 0,00 |
