Code: BRC0366E
Description: Mollusc, mussel, cooked, with tomato sauce (tomato, with oil, onion and garlic), with saltAnomalocardia brasiliana
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 324 | 356 |
| Energy | kcal | 77 | 84 |
| Moisture | g | 81,1 | 89,2 |
| Total carbohydrates | g | 1,31 | 1,44 |
| Available carbohydrates | g | 0,81 | 0,89 |
| Proteins | g | 13,0 | 14,4 |
| Lipids | g | 2,30 | 2,53 |
| Fiber | g | 0,50 | 0,55 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,32 | 2,55 |
| Cholesterol | mg | 15,9 | 17,5 |
| Total saturated fatty acids | g | 0,40 | 0,44 |
| Total monounsaturated fatty acids | g | 0,52 | 0,58 |
| Total polyunsaturated fatty acids | g | 0,95 | 1,05 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 15,5 | 17,1 |
| Iron | mg | 33,7 | 37,1 |
| Sodium | mg | 405 | 446 |
| Magnesium | mg | 17,9 | 19,7 |
| Phosphor | mg | 120 | 133 |
| Potassium | mg | 166 | 183 |
| Manganese | mg | 1,82 | 2,00 |
| Zinc | mg | 2,44 | 2,69 |
| Copper | mg | 2,33 | 2,56 |
| Selenium | mcg | 0,07 | 0,08 |
| Vitamin A | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,23 | 0,25 |
| Thiamine | mg | 0,14 | 0,16 |
| Riboflavin | mg | 0,17 | 0,19 |
| Niacin | mg | 1,20 | 1,31 |
| Pyridoxine (B6) | mg | 0,05 | 0,06 |
| Cobalamin (B12) | mcg | 9,56 | 10,5 |
| Vitamin C | mg | 9,40 | 10,3 |
| Folate | mcg | 33,5 | 36,9 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
