Code: BRC0367E
Description: Crustacean, lobster, cooked, with tomato sauce (tomato, with oil, onion and garlic), with saltPanulirus argus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 344 | 377 |
| Energy | kcal | 81 | 89 |
| Moisture | g | 79,2 | 87,1 |
| Total carbohydrates | g | 1,37 | 1,51 |
| Available carbohydrates | g | 0,87 | 0,96 |
| Proteins | g | 15,6 | 17,1 |
| Lipids | g | 1,62 | 1,78 |
| Fiber | g | 0,50 | 0,55 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,22 | 2,44 |
| Cholesterol | mg | 27,5 | 30,2 |
| Total saturated fatty acids | g | 0,25 | 0,27 |
| Total monounsaturated fatty acids | g | 0,34 | 0,38 |
| Total polyunsaturated fatty acids | g | 0,61 | 0,67 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 35,2 | 38,7 |
| Iron | mg | 0,39 | 0,43 |
| Sodium | mg | 377 | 414 |
| Magnesium | mg | 29,7 | 32,7 |
| Phosphor | mg | 126 | 139 |
| Potassium | mg | 168 | 185 |
| Manganese | mg | 0,02 | 0,02 |
| Zinc | mg | 1,50 | 1,65 |
| Copper | mg | 1,43 | 1,57 |
| Selenium | mcg | 0,07 | 0,08 |
| Vitamin A | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,23 | 0,25 |
| Thiamine | mg | 0,03 | 0,03 |
| Riboflavin | mg | 0,04 | 0,04 |
| Niacin | mg | 2,55 | 2,81 |
| Pyridoxine (B6) | mg | 0,10 | 0,11 |
| Cobalamin (B12) | mcg | 2,11 | 2,32 |
| Vitamin C | mg | 5,08 | 5,58 |
| Folate | mcg | 3,76 | 4,13 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
