Code: BRC0367F
Description: Meat, beef, flat, round (upper), without fat, cooked, with oil, onion and garlic, unsalted
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 886 | 974 |
| Energy | kcal | 211 | 232 |
| Moisture | g | 58,3 | 64,2 |
| Total carbohydrates | g | 0,75 | 0,82 |
| Available carbohydrates | g | 0,61 | 0,67 |
| Proteins | g | 30,4 | 33,4 |
| Lipids | g | 9,69 | 10,7 |
| Fiber | g | 0,14 | 0,15 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,88 | 0,96 |
| Cholesterol | mg | 67,5 | 74,3 |
| Total saturated fatty acids | g | 3,51 | 3,86 |
| Total monounsaturated fatty acids | g | 4,18 | 4,59 |
| Total polyunsaturated fatty acids | g | 0,91 | 1,00 |
| Trans fatty acids | g | 0,23 | 0,26 |
| Calcium | mg | 4,61 | 5,07 |
| Iron | mg | 1,64 | 1,80 |
| Sodium | mg | 39,1 | 43,1 |
| Magnesium | mg | 13,9 | 15,3 |
| Phosphor | mg | 183 | 201 |
| Potassium | mg | 254 | 279 |
| Manganese | mg | 0,01 | 0,01 |
| Zinc | mg | 4,74 | 5,22 |
| Copper | mg | 0,07 | 0,08 |
| Selenium | mcg | 0,03 | 0,03 |
| Vitamin A | mcg | 1,96 | 2,15 |
| Vitamin A | mcg | 1,96 | 2,15 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,11 | 1,22 |
| Thiamine | mg | 0,00 | 0,00 |
| Riboflavin | mg | 0,00 | 0,00 |
| Niacin | mg | 3,10 | 3,41 |
| Pyridoxine (B6) | mg | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 1,68 | 1,85 |
| Vitamin C | mg | 0,45 | 0,49 |
| Folate | mcg | 0,69 | 0,76 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
