Code: BRC0368E
Description: Fish, saltwater, cod, salted, desalted, cooked, with tomato sauce (tomato, with oil, onion and garlic), with salt
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 347 | 381 |
| Energy | kcal | 82 | 90 |
| Moisture | g | 78,9 | 86,8 |
| Total carbohydrates | g | 1,31 | 1,44 |
| Available carbohydrates | g | 0,81 | 0,89 |
| Proteins | g | 16,7 | 18,3 |
| Lipids | g | 1,23 | 1,35 |
| Fiber | g | 0,50 | 0,55 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,85 | 2,03 |
| Cholesterol | mg | 48,8 | 53,7 |
| Total saturated fatty acids | g | 0,20 | 0,21 |
| Total monounsaturated fatty acids | g | 0,28 | 0,31 |
| Total polyunsaturated fatty acids | g | 0,69 | 0,76 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 58,4 | 64,2 |
| Iron | mg | 0,24 | 0,26 |
| Sodium | mg | 1448 | 1592 |
| Magnesium | mg | 17,4 | 19,1 |
| Phosphor | mg | 56,0 | 61,6 |
| Potassium | mg | 107 | 118 |
| Manganese | mg | 0,02 | 0,02 |
| Zinc | mg | 0,58 | 0,63 |
| Copper | mg | 0,07 | 0,07 |
| Selenium | mcg | 0,07 | 0,08 |
| Vitamin A | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,23 | 0,25 |
| Thiamine | mg | 0,02 | 0,03 |
| Riboflavin | mg | 0,01 | 0,01 |
| Niacin | mg | 0,00 | 0,00 |
| Pyridoxine (B6) | mg | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 3,98 | 4,38 |
| Folate | mcg | 3,23 | 3,56 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
