Code: BRC0368F
Description: Meat, beef, flat, round (upper), without fat, cooked, with tomato sauce (tomato, with oil, onion and garlic), with salt
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 758 | 834 |
| Energy | kcal | 181 | 198 |
| Moisture | g | 63,3 | 69,6 |
| Total carbohydrates | g | 1,31 | 1,44 |
| Available carbohydrates | g | 0,81 | 0,89 |
| Proteins | g | 25,8 | 28,4 |
| Lipids | g | 8,17 | 8,98 |
| Fiber | g | 0,50 | 0,55 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,49 | 1,63 |
| Cholesterol | mg | 56,9 | 62,6 |
| Total saturated fatty acids | g | 2,96 | 3,25 |
| Total monounsaturated fatty acids | g | 3,52 | 3,87 |
| Total polyunsaturated fatty acids | g | 0,77 | 0,84 |
| Trans fatty acids | g | 0,19 | 0,21 |
| Calcium | mg | 5,57 | 6,12 |
| Iron | mg | 1,46 | 1,60 |
| Sodium | mg | 291 | 320 |
| Magnesium | mg | 14,2 | 15,6 |
| Phosphor | mg | 158 | 174 |
| Potassium | mg | 261 | 287 |
| Manganese | mg | 0,02 | 0,02 |
| Zinc | mg | 4,03 | 4,43 |
| Copper | mg | 0,08 | 0,09 |
| Selenium | mcg | 0,07 | 0,08 |
| Vitamin A | mcg | 28,4 | 31,2 |
| Vitamin A | mcg | 15,0 | 16,5 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,03 | 1,14 |
| Thiamine | mg | 0,02 | 0,03 |
| Riboflavin | mg | 0,01 | 0,01 |
| Niacin | mg | 2,61 | 2,87 |
| Pyridoxine (B6) | mg | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 1,42 | 1,56 |
| Vitamin C | mg | 3,98 | 4,38 |
| Folate | mcg | 3,23 | 3,56 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
