Code: BRC0370F
Description: Meat, beef, top side, round (lower), with oil, onion and garlic, unsalted
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 891 | 980 |
| Energy | kcal | 213 | 233 |
| Moisture | g | 57,7 | 63,4 |
| Total carbohydrates | g | 0,75 | 0,82 |
| Available carbohydrates | g | 0,61 | 0,67 |
| Proteins | g | 30,7 | 33,8 |
| Lipids | g | 9,68 | 10,6 |
| Fiber | g | 0,14 | 0,15 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,21 | 1,33 |
| Cholesterol | mg | 79,9 | 87,9 |
| Total saturated fatty acids | g | 4,27 | 4,70 |
| Total monounsaturated fatty acids | g | 3,51 | 3,86 |
| Total polyunsaturated fatty acids | g | 0,91 | 1,00 |
| Trans fatty acids | g | 0,20 | 0,22 |
| Calcium | mg | 4,38 | 4,82 |
| Iron | mg | 2,45 | 2,69 |
| Sodium | mg | 41,4 | 45,6 |
| Magnesium | mg | 13,6 | 15,0 |
| Phosphor | mg | 177 | 194 |
| Potassium | mg | 241 | 266 |
| Manganese | mg | 0,01 | 0,01 |
| Zinc | mg | 4,48 | 4,93 |
| Copper | mg | 0,12 | 0,13 |
| Selenium | mcg | 0,03 | 0,03 |
| Vitamin A | mcg | 2,34 | 2,58 |
| Vitamin A | mcg | 2,34 | 2,58 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,51 | 0,56 |
| Thiamine | mg | 0,00 | 0,00 |
| Riboflavin | mg | 0,00 | 0,00 |
| Niacin | mg | 3,89 | 4,27 |
| Pyridoxine (B6) | mg | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 4,89 | 5,38 |
| Vitamin C | mg | 0,45 | 0,49 |
| Folate | mcg | 10,1 | 11,1 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
