Code: BRC0372B
Description: Salad, cooked vegetables, with sauce for salad, with salt(cauliflower, carrot, beans snap, with sauce for salad - parsley, apple vinager, olives oil, with salt)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (90 g) |
|---|---|---|---|
| Energy | kJ | 213 | 191 |
| Energy | kcal | 51 | 46 |
| Moisture | g | 90,2 | 81,2 |
| Total carbohydrates | g | 4,55 | 4,10 |
| Available carbohydrates | g | 2,55 | 2,29 |
| Proteins | g | 0,99 | 0,89 |
| Lipids | g | 3,70 | 3,33 |
| Fiber | g | 2,01 | 1,81 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,54 | 0,48 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,55 | 0,49 |
| Total monounsaturated fatty acids | g | 2,58 | 2,32 |
| Total polyunsaturated fatty acids | g | 0,47 | 0,42 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 23,9 | 21,5 |
| Iron | mg | 0,32 | 0,29 |
| Sodium | mg | 59,4 | 53,5 |
| Magnesium | mg | 8,19 | 7,37 |
| Phosphor | mg | 19,2 | 17,3 |
| Potassium | mg | 178 | 160 |
| Manganese | mg | 0,14 | 0,12 |
| Zinc | mg | 0,26 | 0,23 |
| Copper | mg | 0,02 | 0,02 |
| Selenium | mcg | 0,25 | 0,23 |
| Vitamin A | mcg | 339 | 305 |
| Vitamin A | mcg | 171 | 154 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,20 | 1,08 |
| Thiamine | mg | 0,04 | 0,03 |
| Riboflavin | mg | 0,01 | 0,01 |
| Niacin | mg | 0,81 | 0,73 |
| Pyridoxine (B6) | mg | 0,04 | 0,04 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 8,35 | 7,52 |
| Folate | mcg | 20,6 | 18,6 |
| Added salt | g | 0,32 | 0,29 |
| Added sugar | g | 0,00 | 0,00 |
