Code: BRC0373F
Description: Meat, beef, liver, grilled, with oil and onion, unsalted
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 919 | 1011 |
| Energy | kcal | 219 | 241 |
| Moisture | g | 55,4 | 60,9 |
| Total carbohydrates | g | 4,52 | 4,97 |
| Available carbohydrates | g | 4,40 | 4,84 |
| Proteins | g | 28,5 | 31,3 |
| Lipids | g | 9,72 | 10,7 |
| Fiber | g | 0,12 | 0,13 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,89 | 2,08 |
| Cholesterol | mg | 571 | 628 |
| Total saturated fatty acids | g | 4,64 | 5,11 |
| Total monounsaturated fatty acids | g | 2,36 | 2,59 |
| Total polyunsaturated fatty acids | g | 1,74 | 1,91 |
| Trans fatty acids | g | 0,11 | 0,12 |
| Calcium | mg | 6,08 | 6,69 |
| Iron | mg | 5,51 | 6,06 |
| Sodium | mg | 78,1 | 85,9 |
| Magnesium | mg | 9,89 | 10,9 |
| Phosphor | mg | 401 | 441 |
| Potassium | mg | 304 | 334 |
| Manganese | mg | 0,21 | 0,24 |
| Zinc | mg | 3,76 | 4,14 |
| Copper | mg | 12,0 | 13,1 |
| Selenium | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 13845 | 15229 |
| Vitamin A | mcg | 13845 | 15229 |
| Vitamin D | mcg | 1,95 | 2,15 |
| Alpha-tocopherol (vitamin E) | mg | 0,97 | 1,07 |
| Thiamine | mg | 0,21 | 0,23 |
| Riboflavin | mg | 2,56 | 2,81 |
| Niacin | mg | 11,3 | 12,5 |
| Pyridoxine (B6) | mg | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 73,3 | 80,6 |
| Vitamin C | mg | 2,21 | 2,43 |
| Folate | mcg | 263 | 289 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
