Code: BRC0374B
Description: Salad, Caesar, with salt, Brazil(iceberg (crisphead) lettuce, breast chicken grilled, parmesan chesse granted, croutons, sauce for salad, with salt)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (90 g) |
|---|---|---|---|
| Energy | kJ | 722 | 649 |
| Energy | kcal | 172 | 154 |
| Moisture | g | 63,4 | 57,1 |
| Total carbohydrates | g | 8,61 | 7,75 |
| Available carbohydrates | g | 7,82 | 7,04 |
| Proteins | g | 18,9 | 17,0 |
| Lipids | g | 7,06 | 6,35 |
| Fiber | g | 0,80 | 0,72 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,07 | 1,86 |
| Cholesterol | mg | 44,9 | 40,4 |
| Total saturated fatty acids | g | 2,96 | 2,66 |
| Total monounsaturated fatty acids | g | 2,22 | 2,00 |
| Total polyunsaturated fatty acids | g | 0,98 | 0,88 |
| Trans fatty acids | g | 0,24 | 0,22 |
| Calcium | mg | 125 | 112 |
| Iron | mg | 1,20 | 1,08 |
| Sodium | mg | 255 | 229 |
| Magnesium | mg | 19,4 | 17,5 |
| Phosphor | mg | 225 | 202 |
| Potassium | mg | 251 | 225 |
| Manganese | mg | 0,10 | 0,09 |
| Zinc | mg | 1,04 | 0,94 |
| Copper | mg | 0,07 | 0,06 |
| Selenium | mcg | 6,49 | 5,84 |
| Vitamin A | mcg | 104 | 93,6 |
| Vitamin A | mcg | 55,9 | 50,3 |
| Vitamin D | mcg | 0,16 | 0,14 |
| Alpha-tocopherol (vitamin E) | mg | 0,68 | 0,61 |
| Thiamine | mg | 0,10 | 0,09 |
| Riboflavin | mg | 0,07 | 0,06 |
| Niacin | mg | 10,9 | 9,81 |
| Pyridoxine (B6) | mg | 0,05 | 0,05 |
| Cobalamin (B12) | mcg | 0,26 | 0,23 |
| Vitamin C | mg | 3,26 | 2,93 |
| Folate | mcg | 33,6 | 30,2 |
| Added salt | g | 0,33 | 0,30 |
| Added sugar | g | 0,00 | 0,00 |
