Code: BRC0374F
Description: Meat, beef, tenderloin, without fat, grilled, with oil, onion and garlic, with salt
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 889 | 977 |
| Energy | kcal | 212 | 233 |
| Moisture | g | 57,0 | 62,8 |
| Total carbohydrates | g | 0,52 | 0,57 |
| Available carbohydrates | g | 0,42 | 0,46 |
| Proteins | g | 31,3 | 34,4 |
| Lipids | g | 9,44 | 10,4 |
| Fiber | g | 0,11 | 0,12 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,74 | 1,91 |
| Cholesterol | mg | 97,7 | 107 |
| Total saturated fatty acids | g | 4,44 | 4,88 |
| Total monounsaturated fatty acids | g | 3,19 | 3,51 |
| Total polyunsaturated fatty acids | g | 0,82 | 0,90 |
| Trans fatty acids | g | 0,16 | 0,17 |
| Calcium | mg | 4,93 | 5,42 |
| Iron | mg | 2,74 | 3,01 |
| Sodium | mg | 234 | 258 |
| Magnesium | mg | 27,5 | 30,2 |
| Phosphor | mg | 294 | 324 |
| Potassium | mg | 319 | 351 |
| Manganese | mg | 0,03 | 0,03 |
| Zinc | mg | 3,94 | 4,33 |
| Copper | mg | 0,14 | 0,15 |
| Selenium | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | 0,11 | 0,12 |
| Alpha-tocopherol (vitamin E) | mg | 0,13 | 0,14 |
| Thiamine | mg | 0,03 | 0,03 |
| Riboflavin | mg | 0,08 | 0,08 |
| Niacin | mg | 4,05 | 4,46 |
| Pyridoxine (B6) | mg | 0,05 | 0,06 |
| Cobalamin (B12) | mcg | 4,75 | 5,22 |
| Vitamin C | mg | 0,22 | 0,24 |
| Folate | mcg | 8,86 | 9,74 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
