Code: BRC0375A
Description: Sandwich, breast chicken grilled, bread, with prato cheese, lettuce and tomato
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (190 g) |
|---|---|---|---|
| Energy | kJ | 893 | 1697 |
| Energy | kcal | 212 | 403 |
| Moisture | g | 52,7 | 100 |
| Total carbohydrates | g | 21,3 | 40,5 |
| Available carbohydrates | g | 20,0 | 38,0 |
| Proteins | g | 17,6 | 33,4 |
| Lipids | g | 6,60 | 12,5 |
| Fiber | g | 1,31 | 2,49 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,79 | 3,40 |
| Cholesterol | mg | 50,8 | 96,5 |
| Total saturated fatty acids | g | 3,27 | 6,21 |
| Total monounsaturated fatty acids | g | 1,71 | 3,25 |
| Total polyunsaturated fatty acids | g | 0,54 | 1,03 |
| Trans fatty acids | g | 0,18 | 0,34 |
| Calcium | mg | 149 | 283 |
| Iron | mg | 1,53 | 2,91 |
| Sodium | mg | 255 | 485 |
| Magnesium | mg | 19,7 | 37,4 |
| Phosphor | mg | 206 | 391 |
| Potassium | mg | 201 | 382 |
| Manganese | mg | 0,13 | 0,25 |
| Zinc | mg | 1,56 | 2,97 |
| Copper | mg | 0,03 | 0,05 |
| Selenium | mcg | 2,06 | 3,91 |
| Vitamin A | mcg | 28,0 | 53,1 |
| Vitamin A | mcg | 14,0 | 26,6 |
| Vitamin D | mcg | 0,01 | 0,02 |
| Alpha-tocopherol (vitamin E) | mg | 0,33 | 0,63 |
| Thiamine | mg | 0,08 | 0,15 |
| Riboflavin | mg | 0,06 | 0,11 |
| Niacin | mg | 7,90 | 15,0 |
| Pyridoxine (B6) | mg | 0,06 | 0,11 |
| Cobalamin (B12) | mcg | 0,55 | 1,04 |
| Vitamin C | mg | 2,45 | 4,65 |
| Folate | mcg | 50,4 | 95,7 |
| Added salt | g | NA | NA |
| Added sugar | g | NA | NA |
