Code: BRC0376A
Description: Sandwich, breast chicken grilled, bread, with prato cheese, lettuce, tomato, with mayonnaise
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (210 g) |
|---|---|---|---|
| Energy | kJ | 928 | 1949 |
| Energy | kcal | 221 | 464 |
| Moisture | g | 53,3 | 111 |
| Total carbohydrates | g | 20,0 | 42,1 |
| Available carbohydrates | g | 18,9 | 39,6 |
| Proteins | g | 16,0 | 33,5 |
| Lipids | g | 8,87 | 18,6 |
| Fiber | g | 1,19 | 2,49 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,87 | 3,92 |
| Cholesterol | mg | 50,0 | 105 |
| Total saturated fatty acids | g | 3,35 | 7,04 |
| Total monounsaturated fatty acids | g | 2,16 | 4,53 |
| Total polyunsaturated fatty acids | g | 1,96 | 4,11 |
| Trans fatty acids | g | 0,18 | 0,38 |
| Calcium | mg | 135 | 284 |
| Iron | mg | 1,40 | 2,93 |
| Sodium | mg | 306 | 643 |
| Magnesium | mg | 17,9 | 37,5 |
| Phosphor | mg | 188 | 394 |
| Potassium | mg | 183 | 385 |
| Manganese | mg | 0,12 | 0,25 |
| Zinc | mg | 1,42 | 2,98 |
| Copper | mg | 0,02 | 0,05 |
| Selenium | mcg | 5,01 | 10,5 |
| Vitamin A | mcg | 81,0 | 170 |
| Vitamin A | mcg | 49,4 | 103 |
| Vitamin D | mcg | 0,02 | 0,03 |
| Alpha-tocopherol (vitamin E) | mg | 0,43 | 0,89 |
| Thiamine | mg | 0,07 | 0,15 |
| Riboflavin | mg | 0,06 | 0,12 |
| Niacin | mg | 7,15 | 15,0 |
| Pyridoxine (B6) | mg | 0,05 | 0,11 |
| Cobalamin (B12) | mcg | 0,50 | 1,05 |
| Vitamin C | mg | 2,22 | 4,65 |
| Folate | mcg | 45,8 | 96,1 |
| Added salt | g | NA | NA |
| Added sugar | g | NA | NA |
