Code: BRC0377A
Description: Sandwich, with ham, mozzarella cheese, with cheese spread
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (130 g) |
|---|---|---|---|
| Energy | kJ | 1028 | 1336 |
| Energy | kcal | 246 | 319 |
| Moisture | g | 50,0 | 65,0 |
| Total carbohydrates | g | 21,2 | 27,6 |
| Available carbohydrates | g | 20,2 | 26,2 |
| Proteins | g | 14,2 | 18,4 |
| Lipids | g | 11,8 | 15,3 |
| Fiber | g | 1,03 | 1,34 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,82 | 3,66 |
| Cholesterol | mg | 38,4 | 49,9 |
| Total saturated fatty acids | g | 5,89 | 7,66 |
| Total monounsaturated fatty acids | g | 2,99 | 3,89 |
| Total polyunsaturated fatty acids | g | 0,61 | 0,79 |
| Trans fatty acids | g | 0,37 | 0,48 |
| Calcium | mg | 264 | 343 |
| Iron | mg | 1,55 | 2,02 |
| Sodium | mg | 810 | 1054 |
| Magnesium | mg | 32,0 | 41,5 |
| Phosphor | mg | 302 | 393 |
| Potassium | mg | 201 | 262 |
| Manganese | mg | 0,60 | 0,79 |
| Zinc | mg | 2,01 | 2,61 |
| Copper | mg | 0,09 | 0,12 |
| Selenium | mcg | 5,78 | 7,51 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | 0,19 | 0,24 |
| Alpha-tocopherol (vitamin E) | mg | 0,23 | 0,30 |
| Thiamine | mg | 0,16 | 0,21 |
| Riboflavin | mg | 0,10 | 0,13 |
| Niacin | mg | 0,90 | 1,17 |
| Pyridoxine (B6) | mg | 0,06 | 0,07 |
| Cobalamin (B12) | mcg | 0,70 | 0,92 |
| Vitamin C | mg | 0,75 | 0,98 |
| Folate | mcg | 56,0 | 72,7 |
| Added salt | g | NA | NA |
| Added sugar | g | NA | NA |
