Code: BRC0378A
Description: Sandwich, with ham, mozzarella cheese, with chesse spread
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (130 g) |
|---|---|---|---|
| Energy | kJ | 1009 | 1311 |
| Energy | kcal | 241 | 313 |
| Moisture | g | 50,6 | 65,8 |
| Total carbohydrates | g | 20,1 | 26,1 |
| Available carbohydrates | g | 18,1 | 23,5 |
| Proteins | g | 14,6 | 18,9 |
| Lipids | g | 11,8 | 15,4 |
| Fiber | g | 2,03 | 2,64 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,91 | 3,78 |
| Cholesterol | mg | 38,4 | 49,9 |
| Total saturated fatty acids | g | 5,90 | 7,67 |
| Total monounsaturated fatty acids | g | 3,00 | 3,90 |
| Total polyunsaturated fatty acids | g | 0,62 | 0,81 |
| Trans fatty acids | g | 0,38 | 0,49 |
| Calcium | mg | 275 | 358 |
| Iron | mg | 1,36 | 1,77 |
| Sodium | mg | 670 | 871 |
| Magnesium | mg | 34,3 | 44,6 |
| Phosphor | mg | 319 | 415 |
| Potassium | mg | 167 | 218 |
| Manganese | mg | 0,67 | 0,87 |
| Zinc | mg | 2,07 | 2,69 |
| Copper | mg | 0,10 | 0,12 |
| Selenium | mcg | 5,78 | 7,51 |
| Vitamin A | mcg | 0,09 | 0,12 |
| Vitamin A | mcg | 0,05 | 0,06 |
| Vitamin D | mcg | 0,19 | 0,24 |
| Alpha-tocopherol (vitamin E) | mg | 0,91 | 1,18 |
| Thiamine | mg | 0,16 | 0,21 |
| Riboflavin | mg | 0,10 | 0,13 |
| Niacin | mg | 0,90 | 1,17 |
| Pyridoxine (B6) | mg | 0,06 | 0,07 |
| Cobalamin (B12) | mcg | 0,70 | 0,92 |
| Vitamin C | mg | 0,75 | 0,98 |
| Folate | mcg | 40,3 | 52,4 |
| Added salt | g | NA | NA |
| Added sugar | g | NA | NA |
