Code: BRC0379A
Description: Sandwich, with ham, mozzarella cheese, withchesse spread
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (130 g) |
|---|---|---|---|
| Energy | kJ | 1093 | 1420 |
| Energy | kcal | 261 | 338 |
| Moisture | g | 46,2 | 60,1 |
| Total carbohydrates | g | 25,1 | 32,6 |
| Available carbohydrates | g | 24,1 | 31,3 |
| Proteins | g | 14,3 | 18,6 |
| Lipids | g | 11,7 | 15,2 |
| Fiber | g | 1,00 | 1,30 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,73 | 3,55 |
| Cholesterol | mg | 38,4 | 49,9 |
| Total saturated fatty acids | g | 5,98 | 7,77 |
| Total monounsaturated fatty acids | g | 3,02 | 3,93 |
| Total polyunsaturated fatty acids | g | 0,51 | 0,67 |
| Trans fatty acids | g | 0,40 | 0,52 |
| Calcium | mg | 231 | 300 |
| Iron | mg | 1,90 | 2,47 |
| Sodium | mg | 742 | 965 |
| Magnesium | mg | 21,2 | 27,5 |
| Phosphor | mg | 285 | 371 |
| Potassium | mg | 164 | 213 |
| Manganese | mg | 0,25 | 0,32 |
| Zinc | mg | 1,79 | 2,33 |
| Copper | mg | 0,09 | 0,12 |
| Selenium | mcg | 6,47 | 8,41 |
| Vitamin A | mcg | 0,79 | 1,02 |
| Vitamin A | mcg | 0,79 | 1,02 |
| Vitamin D | mcg | 0,19 | 0,24 |
| Alpha-tocopherol (vitamin E) | mg | 0,24 | 0,31 |
| Thiamine | mg | 0,29 | 0,37 |
| Riboflavin | mg | 0,35 | 0,46 |
| Niacin | mg | 1,84 | 2,40 |
| Pyridoxine (B6) | mg | 0,24 | 0,32 |
| Cobalamin (B12) | mcg | 0,70 | 0,92 |
| Vitamin C | mg | 0,75 | 0,98 |
| Folate | mcg | 62,4 | 81,1 |
| Added salt | g | NA | NA |
| Added sugar | g | NA | NA |
