Code: BRC0379F
Description: Meat, beef, tenderloin, without fat, grilled, with mustard sauce (cream milk, lemon sauce and mustard), unsalted
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 871 | 958 |
| Energy | kcal | 208 | 229 |
| Moisture | g | 59,6 | 65,6 |
| Total carbohydrates | g | 2,16 | 2,37 |
| Available carbohydrates | g | 2,13 | 2,34 |
| Proteins | g | 26,5 | 29,2 |
| Lipids | g | 10,4 | 11,5 |
| Fiber | g | 0,03 | 0,04 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,25 | 1,38 |
| Cholesterol | mg | 91,5 | 100 |
| Total saturated fatty acids | g | 5,24 | 5,76 |
| Total monounsaturated fatty acids | g | 3,19 | 3,51 |
| Total polyunsaturated fatty acids | g | 0,23 | 0,25 |
| Trans fatty acids | g | 0,22 | 0,24 |
| Calcium | mg | 16,5 | 18,2 |
| Iron | mg | 2,36 | 2,60 |
| Sodium | mg | 104 | 115 |
| Magnesium | mg | 24,7 | 27,1 |
| Phosphor | mg | 264 | 291 |
| Potassium | mg | 296 | 326 |
| Manganese | mg | 0,02 | 0,03 |
| Zinc | mg | 3,36 | 3,70 |
| Copper | mg | 0,12 | 0,14 |
| Selenium | mcg | 0,02 | 0,02 |
| Vitamin A | mcg | 0,05 | 0,06 |
| Vitamin A | mcg | 0,03 | 0,03 |
| Vitamin D | mcg | 0,24 | 0,26 |
| Alpha-tocopherol (vitamin E) | mg | 0,15 | 0,17 |
| Thiamine | mg | 0,03 | 0,04 |
| Riboflavin | mg | 0,08 | 0,09 |
| Niacin | mg | 3,48 | 3,83 |
| Pyridoxine (B6) | mg | 0,04 | 0,05 |
| Cobalamin (B12) | mcg | 4,01 | 4,41 |
| Vitamin C | mg | 1,29 | 1,41 |
| Folate | mcg | 7,83 | 8,62 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
