Code: BRC0382B
Description: Salad, brown rice, with olive oil, with salt(celery, green and red bell pepper, parsley, olivess canned, apple vinegar, with olive oil, with salt)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (90 g) |
|---|---|---|---|
| Energy | kJ | 480 | 431 |
| Energy | kcal | 115 | 103 |
| Moisture | g | 77,3 | 69,6 |
| Total carbohydrates | g | 13,7 | 12,3 |
| Available carbohydrates | g | 11,9 | 10,7 |
| Proteins | g | 1,70 | 1,53 |
| Lipids | g | 6,28 | 5,65 |
| Fiber | g | 1,84 | 1,66 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,01 | 0,91 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 1,02 | 0,92 |
| Total monounsaturated fatty acids | g | 4,21 | 3,79 |
| Total polyunsaturated fatty acids | g | 0,83 | 0,75 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 22,1 | 19,9 |
| Iron | mg | 0,67 | 0,60 |
| Sodium | mg | 201 | 181 |
| Magnesium | mg | 15,7 | 14,1 |
| Phosphor | mg | 30,6 | 27,6 |
| Potassium | mg | 130 | 117 |
| Manganese | mg | 0,26 | 0,23 |
| Zinc | mg | 0,29 | 0,26 |
| Copper | mg | 0,08 | 0,07 |
| Selenium | mcg | 0,53 | 0,48 |
| Vitamin A | mcg | 167 | 150 |
| Vitamin A | mcg | 83,8 | 75,4 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,32 | 1,19 |
| Thiamine | mg | 0,05 | 0,04 |
| Riboflavin | mg | 0,01 | 0,01 |
| Niacin | mg | 0,03 | 0,03 |
| Pyridoxine (B6) | mg | 0,09 | 0,08 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 33,2 | 29,9 |
| Folate | mcg | 20,7 | 18,6 |
| Added salt | g | 0,32 | 0,29 |
| Added sugar | g | 0,00 | 0,00 |
