Code: BRC0382F
Description: Meat, beef, tenderloin, without fat, grilled, with tomato sauce (tomato, with oil, onion and garlic), with salt
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 770 | 846 |
| Energy | kcal | 184 | 201 |
| Moisture | g | 62,6 | 68,8 |
| Total carbohydrates | g | 1,35 | 1,48 |
| Available carbohydrates | g | 0,85 | 0,93 |
| Proteins | g | 26,6 | 29,2 |
| Lipids | g | 8,09 | 8,90 |
| Fiber | g | 0,50 | 0,55 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,40 | 1,53 |
| Cholesterol | mg | 82,3 | 90,5 |
| Total saturated fatty acids | g | 3,76 | 4,13 |
| Total monounsaturated fatty acids | g | 2,72 | 2,99 |
| Total polyunsaturated fatty acids | g | 0,77 | 0,84 |
| Trans fatty acids | g | 0,13 | 0,14 |
| Calcium | mg | 5,72 | 6,29 |
| Iron | mg | 2,39 | 2,63 |
| Sodium | mg | 305 | 335 |
| Magnesium | mg | 25,8 | 28,3 |
| Phosphor | mg | 253 | 279 |
| Potassium | mg | 320 | 353 |
| Manganese | mg | 0,04 | 0,04 |
| Zinc | mg | 3,36 | 3,69 |
| Copper | mg | 0,14 | 0,15 |
| Selenium | mcg | 0,07 | 0,07 |
| Vitamin A | mcg | 26,7 | 29,4 |
| Vitamin A | mcg | 13,4 | 14,7 |
| Vitamin D | mcg | 0,09 | 0,10 |
| Alpha-tocopherol (vitamin E) | mg | 0,23 | 0,25 |
| Thiamine | mg | 0,05 | 0,05 |
| Riboflavin | mg | 0,07 | 0,08 |
| Niacin | mg | 3,41 | 3,75 |
| Pyridoxine (B6) | mg | 0,05 | 0,06 |
| Cobalamin (B12) | mcg | 4,00 | 4,40 |
| Vitamin C | mg | 3,98 | 4,38 |
| Folate | mcg | 10,1 | 11,1 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
