Code: BRC0383E
Description: Brazilian recipe, with fish, with salt, Brazil[marine fish (blue shark), fish broth, tomato, bell pepper, coriander, lemon juice, with black and red pepper, with oil, onion and garlic, with salt]
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Full shell (110 g) |
|---|---|---|---|
| Energy | kJ | 261 | 287 |
| Energy | kcal | 62 | 68 |
| Moisture | g | 85,0 | 93,5 |
| Total carbohydrates | g | 2,15 | 2,37 |
| Available carbohydrates | g | 1,66 | 1,83 |
| Proteins | g | 10,3 | 11,3 |
| Lipids | g | 1,45 | 1,60 |
| Fiber | g | 0,48 | 0,53 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,13 | 1,24 |
| Cholesterol | mg | 34,5 | 38,0 |
| Total saturated fatty acids | g | 0,26 | 0,29 |
| Total monounsaturated fatty acids | g | 0,33 | 0,36 |
| Total polyunsaturated fatty acids | g | 0,70 | 0,77 |
| Trans fatty acids | g | tr | tr |
| Calcium | mg | 11,2 | 12,3 |
| Iron | mg | 0,31 | 0,34 |
| Sodium | mg | 247 | 271 |
| Magnesium | mg | 12,0 | 13,2 |
| Phosphor | mg | 94,6 | 104 |
| Potassium | mg | 156 | 171 |
| Manganese | mg | 0,07 | 0,08 |
| Zinc | mg | 0,31 | 0,34 |
| Copper | mg | 0,04 | 0,04 |
| Selenium | mcg | 13,7 | 15,1 |
| Vitamin A | mcg | 31,8 | 35,0 |
| Vitamin A | mcg | 26,4 | 29,0 |
| Vitamin D | mcg | 0,24 | 0,26 |
| Alpha-tocopherol (vitamin E) | mg | 0,45 | 0,50 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | 0,02 | 0,02 |
| Niacin | mg | 4,01 | 4,41 |
| Pyridoxine (B6) | mg | 0,03 | 0,03 |
| Cobalamin (B12) | mcg | 0,47 | 0,52 |
| Vitamin C | mg | 6,75 | 7,43 |
| Folate | mcg | 5,23 | 5,75 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,96 | 1,06 |
| Vegetable protein | g | 0,40 | 0,44 |
| Animal protein | g | 9,90 | 10,9 |
