Code: BRC0385A
Description: Sandwich, baguete bread, with mozzarella cheese, lettuce, tomato and ham
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (220 g) |
|---|---|---|---|
| Energy | kJ | 770 | 1693 |
| Energy | kcal | 183 | 402 |
| Moisture | g | 58,5 | 128 |
| Total carbohydrates | g | 22,7 | 49,9 |
| Available carbohydrates | g | 21,4 | 47,1 |
| Proteins | g | 11,0 | 24,2 |
| Lipids | g | 5,64 | 12,4 |
| Fiber | g | 1,30 | 2,87 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,20 | 4,84 |
| Cholesterol | mg | 21,1 | 46,5 |
| Total saturated fatty acids | g | 2,58 | 5,67 |
| Total monounsaturated fatty acids | g | 1,53 | 3,37 |
| Total polyunsaturated fatty acids | g | 0,45 | 0,99 |
| Trans fatty acids | g | 0,21 | 0,45 |
| Calcium | mg | 118 | 261 |
| Iron | mg | 1,78 | 3,92 |
| Sodium | mg | 630 | 1386 |
| Magnesium | mg | 19,7 | 43,3 |
| Phosphor | mg | 187 | 411 |
| Potassium | mg | 203 | 448 |
| Manganese | mg | 0,25 | 0,56 |
| Zinc | mg | 1,32 | 2,90 |
| Copper | mg | 0,09 | 0,21 |
| Selenium | mcg | 4,50 | 9,90 |
| Vitamin A | mcg | 41,5 | 91,4 |
| Vitamin A | mcg | 21,1 | 46,5 |
| Vitamin D | mcg | 0,13 | 0,29 |
| Alpha-tocopherol (vitamin E) | mg | 0,21 | 0,45 |
| Thiamine | mg | 0,32 | 0,69 |
| Riboflavin | mg | 0,29 | 0,63 |
| Niacin | mg | 1,97 | 4,34 |
| Pyridoxine (B6) | mg | 0,22 | 0,49 |
| Cobalamin (B12) | mcg | 0,43 | 0,94 |
| Vitamin C | mg | 4,77 | 10,5 |
| Folate | mcg | 58,3 | 128 |
| Added salt | g | NA | NA |
| Added sugar | g | NA | NA |
