Code: BRC0385E
Description: Brazilian recipe, with fish and potato, with salt(fish, marine, blue shark, potato, tomato, bell pepper, coriander, lemon juice, with black and red pepper, with fish broth, with oil, onion and garlic, with salt)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Full shell (110 g) |
|---|---|---|---|
| Energy | kJ | 280 | 308 |
| Energy | kcal | 66 | 73 |
| Moisture | g | 83,6 | 92,0 |
| Total carbohydrates | g | 4,65 | 5,11 |
| Available carbohydrates | g | 3,99 | 4,38 |
| Proteins | g | 9,11 | 10,0 |
| Lipids | g | 1,42 | 1,56 |
| Fiber | g | 0,66 | 0,73 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,20 | 1,32 |
| Cholesterol | mg | 15,4 | 17,0 |
| Total saturated fatty acids | g | 0,21 | 0,23 |
| Total monounsaturated fatty acids | g | 0,30 | 0,33 |
| Total polyunsaturated fatty acids | g | 0,70 | 0,77 |
| Trans fatty acids | g | 0,01 | 0,01 |
| Calcium | mg | 10,4 | 11,5 |
| Iron | mg | 0,27 | 0,30 |
| Sodium | mg | 282 | 310 |
| Magnesium | mg | 12,7 | 14,0 |
| Phosphor | mg | 97,5 | 107 |
| Potassium | mg | 209 | 230 |
| Manganese | mg | 0,08 | 0,09 |
| Zinc | mg | 0,25 | 0,28 |
| Copper | mg | 0,10 | 0,11 |
| Selenium | mcg | 14,0 | 15,4 |
| Vitamin A | mcg | 24,3 | 26,8 |
| Vitamin A | mcg | 20,4 | 22,4 |
| Vitamin D | mcg | 0,05 | 0,06 |
| Alpha-tocopherol (vitamin E) | mg | 0,55 | 0,60 |
| Thiamine | mg | 0,04 | 0,04 |
| Riboflavin | mg | 0,01 | 0,01 |
| Niacin | mg | 0,09 | 0,10 |
| Pyridoxine (B6) | mg | 0,04 | 0,04 |
| Cobalamin (B12) | mcg | 0,42 | 0,47 |
| Vitamin C | mg | 9,55 | 10,5 |
| Folate | mcg | 5,43 | 5,98 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
