Code: BRC0386A
Description: Sandwich, baguete bread, with mozzarella cheese, lettuce, tomato, tuna canned, with mayonnaise
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (210 g) |
|---|---|---|---|
| Energy | kJ | 852 | 1788 |
| Energy | kcal | 203 | 425 |
| Moisture | g | 56,0 | 117 |
| Total carbohydrates | g | 24,1 | 50,6 |
| Available carbohydrates | g | 22,7 | 47,8 |
| Proteins | g | 11,0 | 23,0 |
| Lipids | g | 7,28 | 15,3 |
| Fiber | g | 1,37 | 2,87 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,70 | 3,56 |
| Cholesterol | mg | 23,0 | 48,2 |
| Total saturated fatty acids | g | 2,83 | 5,95 |
| Total monounsaturated fatty acids | g | 1,87 | 3,93 |
| Total polyunsaturated fatty acids | g | 1,73 | 3,63 |
| Trans fatty acids | g | 0,23 | 0,48 |
| Calcium | mg | 121 | 254 |
| Iron | mg | 1,86 | 3,90 |
| Sodium | mg | 443 | 931 |
| Magnesium | mg | 19,1 | 40,2 |
| Phosphor | mg | 139 | 292 |
| Potassium | mg | 160 | 336 |
| Manganese | mg | 0,20 | 0,43 |
| Zinc | mg | 0,95 | 1,99 |
| Copper | mg | 0,08 | 0,17 |
| Selenium | mcg | 5,48 | 11,5 |
| Vitamin A | mcg | 60,4 | 126 |
| Vitamin A | mcg | 38,3 | 80,3 |
| Vitamin D | mcg | 0,08 | 0,18 |
| Alpha-tocopherol (vitamin E) | mg | 0,34 | 0,71 |
| Thiamine | mg | 0,17 | 0,35 |
| Riboflavin | mg | 0,30 | 0,63 |
| Niacin | mg | 1,41 | 2,96 |
| Pyridoxine (B6) | mg | 0,23 | 0,49 |
| Cobalamin (B12) | mcg | 0,58 | 1,22 |
| Vitamin C | mg | 4,06 | 8,53 |
| Folate | mcg | 60,2 | 126 |
| Added salt | g | NA | NA |
| Added sugar | g | NA | NA |
