Code: BRC0387F
Description: Meat, beef, flank steak, without fat, cooked, with potato and vegetables - carrot, chayote, pod, with oil, onion and garlic, unsalted
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 542 | 596 |
| Energy | kcal | 129 | 142 |
| Moisture | g | 73,5 | 80,9 |
| Total carbohydrates | g | 3,60 | 3,96 |
| Available carbohydrates | g | 2,75 | 3,03 |
| Proteins | g | 16,7 | 18,4 |
| Lipids | g | 5,53 | 6,08 |
| Fiber | g | 0,86 | 0,94 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,64 | 0,71 |
| Cholesterol | mg | 34,1 | 37,5 |
| Total saturated fatty acids | g | 2,34 | 2,57 |
| Total monounsaturated fatty acids | g | 1,82 | 2,00 |
| Total polyunsaturated fatty acids | g | 0,80 | 0,88 |
| Trans fatty acids | g | 0,09 | 0,10 |
| Calcium | mg | 7,79 | 8,57 |
| Iron | mg | 1,61 | 1,77 |
| Sodium | mg | 24,0 | 26,4 |
| Magnesium | mg | 11,5 | 12,6 |
| Phosphor | mg | 110 | 121 |
| Potassium | mg | 215 | 236 |
| Manganese | mg | 0,03 | 0,03 |
| Zinc | mg | 3,13 | 3,45 |
| Copper | mg | 0,06 | 0,06 |
| Selenium | mcg | 0,11 | 0,12 |
| Vitamin A | mcg | 67,0 | 73,7 |
| Vitamin A | mcg | 34,8 | 38,3 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,47 | 0,52 |
| Thiamine | mg | 0,02 | 0,02 |
| Riboflavin | mg | 0,00 | 0,00 |
| Niacin | mg | 1,45 | 1,60 |
| Pyridoxine (B6) | mg | 0,02 | 0,03 |
| Cobalamin (B12) | mcg | 1,53 | 1,69 |
| Vitamin C | mg | 1,51 | 1,66 |
| Folate | mcg | 6,11 | 6,72 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
