Code: BRC0388A
Description: Sandwich, whole wheat bread, with cheese minas, iceberg (crisphead) lettuce, raw carrot, tomato, with mayonnaise
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (175 g) |
|---|---|---|---|
| Energy | kJ | 606 | 1059 |
| Energy | kcal | 145 | 253 |
| Moisture | g | 69,0 | 120 |
| Total carbohydrates | g | 15,6 | 27,3 |
| Available carbohydrates | g | 13,5 | 23,6 |
| Proteins | g | 7,43 | 13,0 |
| Lipids | g | 6,30 | 11,0 |
| Fiber | g | 2,16 | 3,77 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,62 | 2,83 |
| Cholesterol | mg | 16,6 | 29,1 |
| Total saturated fatty acids | g | 3,27 | 5,72 |
| Total monounsaturated fatty acids | g | 2,18 | 3,82 |
| Total polyunsaturated fatty acids | g | 0,41 | 0,72 |
| Trans fatty acids | g | 0,22 | 0,38 |
| Calcium | mg | 209 | 366 |
| Iron | mg | 1,18 | 2,06 |
| Sodium | mg | 155 | 271 |
| Magnesium | mg | 24,0 | 41,9 |
| Phosphor | mg | 97,4 | 170 |
| Potassium | mg | 168 | 294 |
| Manganese | mg | 0,46 | 0,80 |
| Zinc | mg | 0,90 | 1,58 |
| Copper | mg | 0,07 | 0,12 |
| Selenium | mcg | 4,18 | 7,32 |
| Vitamin A | mcg | 129 | 227 |
| Vitamin A | mcg | 226 | 395 |
| Vitamin D | mcg | 0,54 | 0,95 |
| Alpha-tocopherol (vitamin E) | mg | 0,87 | 1,53 |
| Thiamine | mg | 0,05 | 0,08 |
| Riboflavin | mg | 0,09 | 0,16 |
| Niacin | mg | 0,01 | 0,01 |
| Pyridoxine (B6) | mg | 0,06 | 0,11 |
| Cobalamin (B12) | mcg | 0,38 | 0,67 |
| Vitamin C | mg | 5,43 | 9,50 |
| Folate | mcg | 32,7 | 57,3 |
| Added salt | g | NA | NA |
| Added sugar | g | NA | NA |
