Code: BRC0389A
Description: Sandwich, whole wheat bread, with brazilian heese, iceberg (crisphead) lettuce, tuna canned canned, tomato, with mayonnaise
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (185 g) |
|---|---|---|---|
| Energy | kJ | 654 | 1210 |
| Energy | kcal | 156 | 288 |
| Moisture | g | 65,7 | 121 |
| Total carbohydrates | g | 15,2 | 28,1 |
| Available carbohydrates | g | 13,3 | 24,6 |
| Proteins | g | 11,6 | 21,4 |
| Lipids | g | 5,86 | 10,8 |
| Fiber | g | 1,88 | 3,47 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,71 | 3,16 |
| Cholesterol | mg | 25,3 | 46,9 |
| Total saturated fatty acids | g | 3,39 | 6,28 |
| Total monounsaturated fatty acids | g | 1,94 | 3,58 |
| Total polyunsaturated fatty acids | g | 0,34 | 0,62 |
| Trans fatty acids | g | 0,23 | 0,43 |
| Calcium | mg | 203 | 376 |
| Iron | mg | 1,32 | 2,45 |
| Sodium | mg | 202 | 374 |
| Magnesium | mg | 27,3 | 50,5 |
| Phosphor | mg | 124 | 230 |
| Potassium | mg | 167 | 309 |
| Manganese | mg | 0,45 | 0,84 |
| Zinc | mg | 0,97 | 1,80 |
| Copper | mg | 0,06 | 0,11 |
| Selenium | mcg | 4,22 | 7,81 |
| Vitamin A | mcg | 47,7 | 88,2 |
| Vitamin A | mcg | 193 | 358 |
| Vitamin D | mcg | 0,65 | 1,20 |
| Alpha-tocopherol (vitamin E) | mg | 0,72 | 1,33 |
| Thiamine | mg | 0,04 | 0,08 |
| Riboflavin | mg | 0,09 | 0,16 |
| Niacin | mg | 0,51 | 0,95 |
| Pyridoxine (B6) | mg | 0,05 | 0,09 |
| Cobalamin (B12) | mcg | 0,64 | 1,18 |
| Vitamin C | mg | 4,07 | 7,52 |
| Folate | mcg | 31,4 | 58,1 |
| Added salt | g | NA | NA |
| Added sugar | g | NA | NA |
