Code: BRC0389F
Description: Meat, beef, flank steak, without fat, cooked, with potato and carrot, with oil, onion and garlic, with salt
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 609 | 669 |
| Energy | kcal | 145 | 159 |
| Moisture | g | 70,0 | 76,9 |
| Total carbohydrates | g | 3,18 | 3,49 |
| Available carbohydrates | g | 2,51 | 2,76 |
| Proteins | g | 19,5 | 21,5 |
| Lipids | g | 6,19 | 6,81 |
| Fiber | g | 0,67 | 0,74 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,17 | 1,28 |
| Cholesterol | mg | 40,3 | 44,3 |
| Total saturated fatty acids | g | 2,71 | 2,98 |
| Total monounsaturated fatty acids | g | 2,08 | 2,28 |
| Total polyunsaturated fatty acids | g | 0,74 | 0,81 |
| Trans fatty acids | g | 0,11 | 0,12 |
| Calcium | mg | 6,21 | 6,83 |
| Iron | mg | 1,88 | 2,06 |
| Sodium | mg | 208 | 228 |
| Magnesium | mg | 11,9 | 13,0 |
| Phosphor | mg | 127 | 140 |
| Potassium | mg | 245 | 269 |
| Manganese | mg | 0,02 | 0,03 |
| Zinc | mg | 3,68 | 4,05 |
| Copper | mg | 0,07 | 0,07 |
| Selenium | mcg | 0,10 | 0,11 |
| Vitamin A | mcg | 100 | 110 |
| Vitamin A | mcg | 50,7 | 55,8 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,52 | 0,58 |
| Thiamine | mg | 0,02 | 0,02 |
| Riboflavin | mg | 0,00 | 0,00 |
| Niacin | mg | 1,77 | 1,95 |
| Pyridoxine (B6) | mg | 0,03 | 0,03 |
| Cobalamin (B12) | mcg | 1,81 | 1,99 |
| Vitamin C | mg | 0,99 | 1,09 |
| Folate | mcg | 4,28 | 4,71 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
