Code: BRC0390A
Description: Sandwich, wholw wheat bread, with brazilian cheese, iceberg (crisphead) lettuce, tomato, breast turkey smoked, cucumber, with mayonnaise
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (225 g) |
|---|---|---|---|
| Energy | kJ | 659 | 1482 |
| Energy | kcal | 158 | 354 |
| Moisture | g | 68,0 | 152 |
| Total carbohydrates | g | 13,5 | 30,5 |
| Available carbohydrates | g | 11,9 | 26,8 |
| Proteins | g | 8,81 | 19,8 |
| Lipids | g | 7,96 | 17,9 |
| Fiber | g | 1,63 | 3,68 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,73 | 3,90 |
| Cholesterol | mg | 26,5 | 59,6 |
| Total saturated fatty acids | g | 3,17 | 7,13 |
| Total monounsaturated fatty acids | g | 2,10 | 4,73 |
| Total polyunsaturated fatty acids | g | 1,80 | 4,05 |
| Trans fatty acids | g | 0,21 | 0,46 |
| Calcium | mg | 168 | 379 |
| Iron | mg | 1,08 | 2,43 |
| Sodium | mg | 315 | 710 |
| Magnesium | mg | 22,6 | 51,0 |
| Phosphor | mg | 129 | 291 |
| Potassium | mg | 157 | 354 |
| Manganese | mg | 0,44 | 0,98 |
| Zinc | mg | 0,94 | 2,12 |
| Copper | mg | 0,06 | 0,14 |
| Selenium | mcg | 3,48 | 7,83 |
| Vitamin A | mcg | 39,5 | 88,9 |
| Vitamin A | mcg | 160 | 360 |
| Vitamin D | mcg | 0,48 | 1,07 |
| Alpha-tocopherol (vitamin E) | mg | 0,71 | 1,59 |
| Thiamine | mg | 0,04 | 0,09 |
| Riboflavin | mg | 0,11 | 0,25 |
| Niacin | mg | 0,00 | 0,00 |
| Pyridoxine (B6) | mg | 0,04 | 0,09 |
| Cobalamin (B12) | mcg | 0,35 | 0,79 |
| Vitamin C | mg | 3,79 | 8,52 |
| Folate | mcg | 26,8 | 60,2 |
| Added salt | g | NA | NA |
| Added sugar | g | NA | NA |
