Code: BRC0391A
Description: Sandwich, whole wheat bread, brazilian cheese, arugula, with mayonnaise with chicken and apple
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (175 g) |
|---|---|---|---|
| Energy | kJ | 859 | 1502 |
| Energy | kcal | 205 | 359 |
| Moisture | g | 58,0 | 101 |
| Total carbohydrates | g | 16,4 | 28,8 |
| Available carbohydrates | g | 14,6 | 25,5 |
| Proteins | g | 13,4 | 23,4 |
| Lipids | g | 9,98 | 17,5 |
| Fiber | g | 1,85 | 3,23 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,16 | 3,79 |
| Cholesterol | mg | 37,8 | 66,2 |
| Total saturated fatty acids | g | 4,03 | 7,05 |
| Total monounsaturated fatty acids | g | 2,70 | 4,73 |
| Total polyunsaturated fatty acids | g | 2,15 | 3,76 |
| Trans fatty acids | g | 0,27 | 0,47 |
| Calcium | mg | 225 | 394 |
| Iron | mg | 1,29 | 2,25 |
| Sodium | mg | 249 | 437 |
| Magnesium | mg | 27,5 | 48,2 |
| Phosphor | mg | 145 | 255 |
| Potassium | mg | 189 | 332 |
| Manganese | mg | 0,49 | 0,85 |
| Zinc | mg | 1,05 | 1,84 |
| Copper | mg | 0,05 | 0,09 |
| Selenium | mcg | 4,43 | 7,75 |
| Vitamin A | mcg | 64,8 | 113 |
| Vitamin A | mcg | 212 | 372 |
| Vitamin D | mcg | 0,61 | 1,07 |
| Alpha-tocopherol (vitamin E) | mg | 0,89 | 1,55 |
| Thiamine | mg | 0,05 | 0,08 |
| Riboflavin | mg | 0,09 | 0,16 |
| Niacin | mg | 4,31 | 7,54 |
| Pyridoxine (B6) | mg | 0,04 | 0,07 |
| Cobalamin (B12) | mcg | 0,44 | 0,78 |
| Vitamin C | mg | 6,67 | 11,7 |
| Folate | mcg | 37,0 | 64,8 |
| Added salt | g | NA | NA |
| Added sugar | g | NA | NA |
