Code: BRC0391B
Description: Salad, leaves, with olive oil, with salt(butterhead and lollo rossa lettuce, arugula, with olive oil, with salt)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (40 g) |
|---|---|---|---|
| Energy | kJ | 248 | 99 |
| Energy | kcal | 60 | 24 |
| Moisture | g | 89,5 | 35,8 |
| Total carbohydrates | g | 2,41 | 0,96 |
| Available carbohydrates | g | 0,27 | 0,11 |
| Proteins | g | 1,60 | 0,64 |
| Lipids | g | 5,39 | 2,15 |
| Fiber | g | 2,13 | 0,85 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,13 | 0,45 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,84 | 0,34 |
| Total monounsaturated fatty acids | g | 3,84 | 1,54 |
| Total polyunsaturated fatty acids | g | 0,65 | 0,26 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 53,2 | 21,3 |
| Iron | mg | 1,32 | 0,53 |
| Sodium | mg | 131 | 52,6 |
| Magnesium | mg | 13,3 | 5,33 |
| Phosphor | mg | 34,2 | 13,7 |
| Potassium | mg | 300 | 120 |
| Manganese | mg | 0,23 | 0,09 |
| Zinc | mg | 0,28 | 0,11 |
| Copper | mg | 0,04 | 0,02 |
| Selenium | mcg | 0,20 | 0,08 |
| Vitamin A | mcg | 395 | 158 |
| Vitamin A | mcg | 197 | 79,1 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,09 | 0,44 |
| Thiamine | mg | 0,04 | 0,02 |
| Riboflavin | mg | 0,03 | 0,01 |
| Niacin | mg | 0,37 | 0,15 |
| Pyridoxine (B6) | mg | 0,02 | 0,01 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 29,2 | 11,7 |
| Folate | mcg | 46,9 | 18,8 |
| Added salt | g | 0,32 | 0,13 |
| Added sugar | g | 0,00 | 0,00 |
