Code: BRC0391E
Description: Brazilian recipe, with fish and potato, unsalted(fish, marine, blue shark, potato, tomato, bell pepper, coriander, lemon juice, with black and red pepper, with fish broth, with oil, onion and garlic, unsalted)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Full shell (110 g) |
|---|---|---|---|
| Energy | kJ | 281 | 309 |
| Energy | kcal | 67 | 73 |
| Moisture | g | 84,0 | 92,4 |
| Total carbohydrates | g | 4,70 | 5,17 |
| Available carbohydrates | g | 4,03 | 4,43 |
| Proteins | g | 9,11 | 10,0 |
| Lipids | g | 1,42 | 1,56 |
| Fiber | g | 0,67 | 0,73 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,76 | 0,83 |
| Cholesterol | mg | 15,4 | 17,0 |
| Total saturated fatty acids | g | 0,21 | 0,23 |
| Total monounsaturated fatty acids | g | 0,30 | 0,33 |
| Total polyunsaturated fatty acids | g | 0,70 | 0,77 |
| Trans fatty acids | g | 0,01 | 0,01 |
| Calcium | mg | 10,6 | 11,6 |
| Iron | mg | 0,27 | 0,30 |
| Sodium | mg | 102 | 112 |
| Magnesium | mg | 12,7 | 14,0 |
| Phosphor | mg | 97,6 | 107 |
| Potassium | mg | 210 | 231 |
| Manganese | mg | 0,08 | 0,09 |
| Zinc | mg | 0,25 | 0,28 |
| Copper | mg | 0,10 | 0,11 |
| Selenium | mcg | 14,0 | 15,4 |
| Vitamin A | mcg | 24,4 | 26,8 |
| Vitamin A | mcg | 20,4 | 22,4 |
| Vitamin D | mcg | 0,05 | 0,06 |
| Alpha-tocopherol (vitamin E) | mg | 0,55 | 0,60 |
| Thiamine | mg | 0,04 | 0,04 |
| Riboflavin | mg | 0,01 | 0,01 |
| Niacin | mg | 0,09 | 0,10 |
| Pyridoxine (B6) | mg | 0,04 | 0,04 |
| Cobalamin (B12) | mcg | 0,42 | 0,47 |
| Vitamin C | mg | 9,62 | 10,6 |
| Folate | mcg | 5,47 | 6,02 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
