Code: BRC0392E
Description: Mollusc, mussel, prepared with coconut milk, with salt
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (100 g) |
|---|---|---|---|
| Energy | kJ | 543 | 543 |
| Energy | kcal | 130 | 129 |
| Moisture | g | 72,8 | 72,8 |
| Total carbohydrates | g | 4,66 | 4,66 |
| Available carbohydrates | g | 4,66 | 4,66 |
| Proteins | g | 11,9 | 11,9 |
| Lipids | g | 7,06 | 7,06 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 3,54 | 3,54 |
| Cholesterol | mg | 88,2 | 88,2 |
| Total saturated fatty acids | g | 1,34 | 1,34 |
| Total monounsaturated fatty acids | g | 1,60 | 1,60 |
| Total polyunsaturated fatty acids | g | 1,91 | 1,91 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 35,9 | 35,9 |
| Iron | mg | 5,44 | 5,44 |
| Sodium | mg | 573 | 573 |
| Magnesium | mg | 46,8 | 46,8 |
| Phosphor | mg | 271 | 271 |
| Potassium | mg | 440 | 440 |
| Manganese | mg | NA | NA |
| Zinc | mg | 2,20 | 2,20 |
| Copper | mg | NA | NA |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin A | mcg | 151 | 151 |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | 1,73 | 1,73 |
| Thiamine | mg | 0,22 | 0,22 |
| Riboflavin | mg | 0,29 | 0,29 |
| Niacin | mg | 2,20 | 2,20 |
| Pyridoxine (B6) | mg | 0,07 | 0,07 |
| Cobalamin (B12) | mcg | 16,5 | 16,5 |
| Vitamin C | mg | 11,0 | 11,0 |
| Folate | mcg | 57,8 | 57,8 |
| Added salt | g | 0,45 | 0,45 |
| Added sugar | g | NA | NA |
