Code: BRC0394A
Description: Sandwich, whole wheat bread, with brazilian chesse, arugula, with yogurt sauce with chicken and apple
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (175 g) |
|---|---|---|---|
| Energy | kJ | 767 | 1341 |
| Energy | kcal | 183 | 319 |
| Moisture | g | 60,6 | 106 |
| Total carbohydrates | g | 16,3 | 28,6 |
| Available carbohydrates | g | 14,4 | 25,2 |
| Proteins | g | 13,7 | 23,9 |
| Lipids | g | 7,40 | 13,0 |
| Fiber | g | 1,93 | 3,37 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,96 | 3,42 |
| Cholesterol | mg | 33,8 | 59,2 |
| Total saturated fatty acids | g | 3,78 | 6,62 |
| Total monounsaturated fatty acids | g | 2,58 | 4,52 |
| Total polyunsaturated fatty acids | g | 0,49 | 0,85 |
| Trans fatty acids | g | 0,25 | 0,44 |
| Calcium | mg | 241 | 423 |
| Iron | mg | 1,35 | 2,36 |
| Sodium | mg | 180 | 315 |
| Magnesium | mg | 29,0 | 50,8 |
| Phosphor | mg | 153 | 269 |
| Potassium | mg | 214 | 376 |
| Manganese | mg | 0,51 | 0,89 |
| Zinc | mg | 1,09 | 1,91 |
| Copper | mg | 0,06 | 0,11 |
| Selenium | mcg | 4,56 | 7,98 |
| Vitamin A | mcg | 74,4 | 130 |
| Vitamin A | mcg | 216 | 379 |
| Vitamin D | mcg | 0,61 | 1,06 |
| Alpha-tocopherol (vitamin E) | mg | 0,89 | 1,55 |
| Thiamine | mg | 0,05 | 0,09 |
| Riboflavin | mg | 0,10 | 0,17 |
| Niacin | mg | 4,31 | 7,55 |
| Pyridoxine (B6) | mg | 0,05 | 0,09 |
| Cobalamin (B12) | mcg | 0,46 | 0,81 |
| Vitamin C | mg | 7,83 | 13,7 |
| Folate | mcg | 38,9 | 68,0 |
| Added salt | g | NA | NA |
| Added sugar | g | NA | NA |
