Code: BRC0394E
Description: Fish, saltwater, king, fillet, stewed (with onion, tomato and bell pepper), with oil, unsaltedGenypterus blacodes
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (60 g)Spoon serve shallow (45 g)Piece/ Unit/ Slice (M) (100 g)
EnergykJ455272204454
Energykcal1096548108
Moistureg78,647,135,478,6
Total carbohydratesg0,970,580,440,97
Available carbohydratesg0,460,280,210,46
Proteinsg14,28,536,4014,2
Lipidsg5,443,262,455,44
Fiberg0,510,300,230,51
Alcoholg0,000,000,000,00
Ashg0,810,480,360,81
Cholesterolmg33,320,015,033,3
Total saturated fatty acidsg0,880,530,390,88
Total monounsaturated fatty acidsg1,170,700,531,17
Total polyunsaturated fatty acidsg3,131,881,413,13
Trans fatty acidsgNANANANA
Calciummg13,37,975,9713,3
Ironmg0,200,120,090,20
Sodiummg83,950,337,783,9
Magnesiummg18,511,18,3218,5
Phosphormg10362,046,5103
Potassiummg21412896,7214
Manganesemg0,030,020,010,03
Zincmg0,460,280,210,46
Coppermg0,180,110,080,18
Seleniummcg23,514,110,623,5
Vitamin Amcg20,212,19,1120,2
Vitamin Amcg10,16,074,5510,1
Vitamin Dmcg0,370,220,170,37
Alpha-tocopherol (vitamin E)mg0,690,420,310,69
Thiaminemg0,050,030,020,05
Riboflavinmg0,010,000,000,01
Niacinmg4,632,782,084,63
Pyridoxine (B6)mg0,020,010,010,02
Cobalamin (B12) mcg1,510,910,681,51
Vitamin Cmg9,625,774,339,62
Folatemcg11,87,085,3111,8
Added saltg0,000,000,000,00
Added sugarg0,000,000,000,00
Raised Image
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