Code: BRC0395E
Description: Fish, saltwater, tuna, fresh, stewed (with onion, tomato and bell pepper), with oil, unsaltedThunnus thynnus
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (60 g)Spoon serve shallow (45 g)Piece/ Unit/ Slice (M) (100 g)
EnergykJ694416312694
Energykcal1659974165
Moistureg64,438,629,064,4
Total carbohydratesg0,520,310,230,52
Available carbohydratesg0,020,010,010,02
Proteinsg27,616,512,427,6
Lipidsg5,983,592,695,98
Fiberg0,510,300,230,51
Alcoholg0,000,000,000,00
Ashg1,520,910,691,52
Cholesterolmg50,730,422,850,7
Total saturated fatty acidsg1,300,780,591,30
Total monounsaturated fatty acidsg1,380,830,621,38
Total polyunsaturated fatty acidsg3,021,811,363,02
Trans fatty acidsg0,030,020,010,03
Calciummg10,26,134,6010,2
Ironmg1,440,870,651,44
Sodiummg32,819,714,832,8
Magnesiummg37,322,416,837,3
Phosphormg276165124276
Potassiummg383230172383
Manganesemg0,020,010,010,02
Zincmg0,470,280,210,47
Coppermg0,130,080,060,13
Seleniummcg32,719,614,732,7
Vitamin Amcg39,623,817,839,6
Vitamin Amcg29,517,713,329,5
Vitamin Dmcg0,970,580,430,97
Alpha-tocopherol (vitamin E)mg0,790,480,360,79
Thiaminemg0,020,010,010,02
Riboflavinmg0,050,030,020,05
Niacinmg5,983,592,695,98
Pyridoxine (B6)mg0,020,010,010,02
Cobalamin (B12) mcg7,604,563,427,60
Vitamin Cmg9,355,614,219,35
Folatemcg13,68,186,1413,6
Added saltg0,000,000,000,00
Added sugarg0,000,000,000,00
Raised Image
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