Code: BRC0396A
Description: Cereals, granola, homemade(flakes oat, corn flakes, chia and flax seed, coconut, honey, oilseeds - nut, cashew and Brazil nuts, almond and hazelnut, dried apricot, raisin, with corn oil, with cinnamon)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (30 g) |
|---|---|---|---|
| Energy | kJ | 1724 | 517 |
| Energy | kcal | 411 | 123 |
| Moisture | g | 10,3 | 3,08 |
| Total carbohydrates | g | 62,1 | 18,6 |
| Available carbohydrates | g | 54,2 | 16,3 |
| Proteins | g | 10,7 | 3,20 |
| Lipids | g | 15,1 | 4,52 |
| Fiber | g | 7,83 | 2,35 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,93 | 0,58 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 2,90 | 0,87 |
| Total monounsaturated fatty acids | g | 5,80 | 1,74 |
| Total polyunsaturated fatty acids | g | 5,16 | 1,55 |
| Trans fatty acids | g | 0,01 | 0,00 |
| Calcium | mg | 81,3 | 24,4 |
| Iron | mg | 3,67 | 1,10 |
| Sodium | mg | 125 | 37,8 |
| Magnesium | mg | 96,7 | 29,0 |
| Phosphor | mg | 182 | 54,6 |
| Potassium | mg | 363 | 109 |
| Manganese | mg | 0,93 | 0,28 |
| Zinc | mg | 4,16 | 1,25 |
| Copper | mg | 0,29 | 0,09 |
| Selenium | mcg | 102 | 30,8 |
| Vitamin A | mcg | 7,38 | 2,21 |
| Vitamin A | mcg | 4,28 | 1,28 |
| Vitamin D | mcg | 0,01 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,85 | 0,56 |
| Thiamine | mg | 0,37 | 0,11 |
| Riboflavin | mg | 0,35 | 0,11 |
| Niacin | mg | 4,52 | 1,36 |
| Pyridoxine (B6) | mg | 0,28 | 0,08 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 4,50 | 1,35 |
| Folate | mcg | 20,8 | 6,24 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | NA | NA |
