Code: BRC0396B
Description: Salad, leaves, vegetables and fruits, with olive oil, with salt, Brazil(butterchead and lollo rossa lettuce, arugula, cucumber, grape, with olive oil, with salt)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (70 g) |
|---|---|---|---|
| Energy | kJ | 260 | 182 |
| Energy | kcal | 63 | 44 |
| Moisture | g | 88,7 | 62,1 |
| Total carbohydrates | g | 4,52 | 3,16 |
| Available carbohydrates | g | 3,01 | 2,11 |
| Proteins | g | 1,13 | 0,79 |
| Lipids | g | 4,81 | 3,37 |
| Fiber | g | 1,51 | 1,06 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,90 | 0,63 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,73 | 0,51 |
| Total monounsaturated fatty acids | g | 3,54 | 2,48 |
| Total polyunsaturated fatty acids | g | 0,49 | 0,34 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 29,5 | 20,7 |
| Iron | mg | 0,72 | 0,50 |
| Sodium | mg | 131 | 91,7 |
| Magnesium | mg | 10,1 | 7,07 |
| Phosphor | mg | 22,4 | 15,7 |
| Potassium | mg | 221 | 154 |
| Manganese | mg | 0,16 | 0,11 |
| Zinc | mg | 0,17 | 0,12 |
| Copper | mg | 0,06 | 0,04 |
| Selenium | mcg | 0,14 | 0,10 |
| Vitamin A | mcg | 190 | 133 |
| Vitamin A | mcg | 95,1 | 66,6 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,97 | 0,68 |
| Thiamine | mg | 0,02 | 0,01 |
| Riboflavin | mg | 0,02 | 0,01 |
| Niacin | mg | 0,18 | 0,13 |
| Pyridoxine (B6) | mg | 0,02 | 0,01 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 16,1 | 11,3 |
| Folate | mcg | 24,1 | 16,9 |
| Added salt | g | 0,32 | 0,22 |
| Added sugar | g | 0,00 | 0,00 |
