Code: BRC0396E
Description: Fish, saltwater, blue shark, steak, stewed (with onion, tomato and bell pepper), with oil, unsaltedCarcharhinus spp.
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (60 g)Spoon serve shallow (45 g)Piece/ Unit/ Slice (M) (100 g)
EnergykJ586351263585
Energykcal1408362139
Moistureg70,842,531,970,8
Total carbohydratesg3,472,081,563,47
Available carbohydratesg2,971,781,332,97
Proteinsg18,711,28,4218,7
Lipidsg5,763,462,595,76
Fiberg0,510,300,230,51
Alcoholg0,000,000,000,00
Ashg1,250,750,561,25
Cholesterolmg32,619,514,732,6
Total saturated fatty acidsg0,860,520,390,86
Total monounsaturated fatty acidsg1,260,760,571,26
Total polyunsaturated fatty acidsg3,201,921,443,20
Trans fatty acidsgNANANANA
Calciummg11,66,935,2011,6
Ironmg0,340,200,150,34
Sodiummg21012694,6210
Magnesiummg25,715,411,625,7
Phosphormg223133100223
Potassiummg413248186413
Manganesemg0,070,040,030,07
Zincmg0,420,250,190,42
Coppermg0,190,110,080,19
Seleniummcg33,219,914,933,2
Vitamin Amcg25,115,111,325,1
Vitamin Amcg15,08,996,7515,0
Vitamin Dmcg0,090,050,040,09
Alpha-tocopherol (vitamin E)mg1,050,630,471,05
Thiaminemg0,060,030,030,06
Riboflavinmg0,010,000,000,01
Niacinmgtrtrtrtr
Pyridoxine (B6)mg0,020,010,010,02
Cobalamin (B12) mcg1,130,680,511,13
Vitamin Cmg9,355,614,219,35
Folatemcg5,883,532,655,88
Added saltg0,000,000,000,00
Added sugarg0,000,000,000,00
Raised Image
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