Code: BRC0396F
Description: Meat, beef, eye of round, cooked, with oil, onion and garlic, unsalted
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 906 | 996 |
| Energy | kcal | 216 | 237 |
| Moisture | g | 57,4 | 63,1 |
| Total carbohydrates | g | 0,75 | 0,82 |
| Available carbohydrates | g | 0,61 | 0,67 |
| Proteins | g | 31,2 | 34,3 |
| Lipids | g | 9,86 | 10,8 |
| Fiber | g | 0,14 | 0,15 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,87 | 0,96 |
| Cholesterol | mg | 52,9 | 58,2 |
| Total saturated fatty acids | g | 3,89 | 4,28 |
| Total monounsaturated fatty acids | g | 4,08 | 4,49 |
| Total polyunsaturated fatty acids | g | 0,91 | 1,00 |
| Trans fatty acids | g | 0,22 | 0,24 |
| Calcium | mg | 4,19 | 4,61 |
| Iron | mg | 1,78 | 1,96 |
| Sodium | mg | 45,3 | 49,8 |
| Magnesium | mg | 13,1 | 14,4 |
| Phosphor | mg | 162 | 178 |
| Potassium | mg | 256 | 282 |
| Manganese | mg | 0,01 | 0,01 |
| Zinc | mg | 6,63 | 7,29 |
| Copper | mg | 0,05 | 0,06 |
| Selenium | mcg | 0,03 | 0,03 |
| Vitamin A | mcg | 2,75 | 3,03 |
| Vitamin A | mcg | 2,75 | 3,03 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,82 | 0,91 |
| Thiamine | mg | 0,00 | 0,00 |
| Riboflavin | mg | 0,00 | 0,00 |
| Niacin | mg | 2,42 | 2,66 |
| Pyridoxine (B6) | mg | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 2,71 | 2,98 |
| Vitamin C | mg | 0,45 | 0,49 |
| Folate | mcg | 6,53 | 7,19 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
