Code: BRC0397B
Description: Salad, leaves, with olive oil, with salt(iceberg (crisphead) and lollo rossa lettuce, watercress, with olive oil, with salt)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (70 g) |
|---|---|---|---|
| Energy | kJ | 247 | 173 |
| Energy | kcal | 60 | 41 |
| Moisture | g | 90,1 | 63,1 |
| Total carbohydrates | g | 2,07 | 1,45 |
| Available carbohydrates | g | 0,42 | 0,29 |
| Proteins | g | 1,41 | 0,99 |
| Lipids | g | 5,48 | 3,84 |
| Fiber | g | 1,65 | 1,15 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,92 | 0,65 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,87 | 0,61 |
| Total monounsaturated fatty acids | g | 3,85 | 2,69 |
| Total polyunsaturated fatty acids | g | 0,68 | 0,47 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 55,3 | 38,7 |
| Iron | mg | 1,51 | 1,06 |
| Sodium | mg | 133 | 93,3 |
| Magnesium | mg | 12,0 | 8,39 |
| Phosphor | mg | 40,0 | 28,0 |
| Potassium | mg | 208 | 146 |
| Manganese | mg | 0,14 | 0,10 |
| Zinc | mg | 0,37 | 0,26 |
| Copper | mg | 0,06 | 0,04 |
| Selenium | mcg | 0,19 | 0,13 |
| Vitamin A | mcg | 339 | 237 |
| Vitamin A | mcg | 169 | 118 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 2,46 | 1,72 |
| Thiamine | mg | 0,05 | 0,03 |
| Riboflavin | mg | 0,09 | 0,06 |
| Niacin | mg | 0,45 | 0,31 |
| Pyridoxine (B6) | mg | 0,04 | 0,03 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 29,5 | 20,7 |
| Folate | mcg | 19,4 | 13,6 |
| Added salt | g | 0,32 | 0,22 |
| Added sugar | g | 0,00 | 0,00 |
