Code: BRC0397E
Description: Fish, saltwater, croaker, stewed (with onion, tomato and bell pepper) with oil unsaltedMicropogonias furnieri
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (60 g)Spoon serve shallow (45 g)Piece/ Unit/ Slice (M) (100 g)
EnergykJ597358268597
Energykcal1438564142
Moistureg71,342,832,171,3
Total carbohydratesg1,050,630,471,05
Available carbohydratesg0,550,330,250,55
Proteinsg19,711,88,8619,7
Lipidsg6,734,043,036,73
Fiberg0,510,300,230,51
Alcoholg0,000,000,000,00
Ashg1,230,740,551,23
Cholesterolmg71,142,732,071,1
Total saturated fatty acidsg1,510,910,681,51
Total monounsaturated fatty acidsg1,701,020,771,70
Total polyunsaturated fatty acidsg3,131,881,413,13
Trans fatty acidsg0,040,020,020,04
Calciummg17,310,47,7817,3
Ironmg0,490,290,220,49
Sodiummg72,043,232,472,0
Magnesiummg28,317,012,728,3
Phosphormg19911989,8199
Potassiummg413248186413
Manganesemg0,030,020,020,03
Zincmg0,430,260,190,43
Coppermg0,060,040,030,06
Seleniummcg65,839,529,665,8
Vitamin Amcg82,349,437,082,3
Vitamin Amcg72,143,332,572,1
Vitamin Dmcg0,330,200,150,33
Alpha-tocopherol (vitamin E)mg1,290,770,581,29
Thiaminemg0,130,080,060,13
Riboflavinmg0,060,040,030,06
Niacinmg2,641,591,192,64
Pyridoxine (B6)mg0,020,010,010,02
Cobalamin (B12) mcg2,221,331,002,22
Vitamin Cmg9,355,614,219,35
Folatemcg16,39,807,3516,3
Added saltg0,000,000,000,00
Added sugarg0,000,000,000,00
Raised Image
Total or partial reproduction of the material is not permitted. If material information is used, it is mandatory to cite the source. Marketing is not allowed. Total or even partial alteration of the content is not allowed. (Creative Commons NonCommercial-NoDerivatives (CC BY-NC-ND 4.0)).