Code: BRC0398A
Description: Quinoa, grain, raw, BrazilChenopodium quinoa
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Full soup spoon (25 g) | Anvisa portion (45 g) |
|---|---|---|---|---|
| Energy | kJ | 1492 | 373 | 671 |
| Energy | kcal | 354 | 88 | 159 |
| Moisture | g | 13,3 | 3,32 | 5,98 |
| Total carbohydrates | g | 64,2 | 16,0 | 28,9 |
| Available carbohydrates | g | 57,2 | 14,3 | 25,7 |
| Proteins | g | 14,1 | 3,53 | 6,35 |
| Lipids | g | 6,07 | 1,52 | 2,73 |
| Fiber | g | 7,00 | 1,75 | 3,15 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 2,37 | 0,59 | 1,07 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,71 | 0,18 | 0,32 |
| Total monounsaturated fatty acids | g | 1,61 | 0,40 | 0,73 |
| Total polyunsaturated fatty acids | g | 3,29 | 0,82 | 1,48 |
| Trans fatty acids | g | NA | NA | NA |
| Calcium | mg | 47,0 | 11,8 | 21,2 |
| Iron | mg | 4,57 | 1,14 | 2,06 |
| Sodium | mg | 5,00 | 1,25 | 2,25 |
| Magnesium | mg | 197 | 49,3 | 88,7 |
| Phosphor | mg | 457 | 114 | 205 |
| Potassium | mg | 563 | 140 | 253 |
| Manganese | mg | 2,03 | 0,51 | 0,91 |
| Zinc | mg | 3,10 | 0,78 | 1,40 |
| Copper | mg | 0,59 | 0,15 | 0,27 |
| Selenium | mcg | 8,50 | 2,13 | 3,83 |
| Vitamin A | mcg | NA | NA | NA |
| Vitamin A | mcg | 1,00 | 0,25 | 0,45 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 2,44 | 0,61 | 1,10 |
| Thiamine | mg | 0,36 | 0,09 | 0,16 |
| Riboflavin | mg | 0,32 | 0,08 | 0,14 |
| Niacin | mg | 1,52 | 0,38 | 0,68 |
| Pyridoxine (B6) | mg | 0,49 | 0,12 | 0,22 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | 0,00 | 0,00 | 0,00 |
| Folate | mcg | 184 | 46,0 | 82,8 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
