Code: BRC0398E
Description: Fish, saltwater, whitefish, stewed (with onion, tomato and bell pepper) with oil unsaltedCynoscion spp.
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (60 g)Spoon serve shallow (45 g)Piece/ Unit/ Slice (M) (100 g)
EnergykJ670402301670
Energykcal1619672160
Moistureg71,342,832,171,3
Total carbohydratesg0,040,020,020,04
Available carbohydratesg0,460,280,210,46
Proteinsg17,610,67,9217,6
Lipidsg9,925,954,479,92
Fiberg0,510,300,230,51
Alcoholg0,000,000,000,00
Ashg1,130,680,511,13
Cholesterolmg53,832,324,253,8
Total saturated fatty acidsg1,620,970,731,62
Total monounsaturated fatty acidsg3,722,231,673,72
Total polyunsaturated fatty acidsg3,972,381,793,97
Trans fatty acidsg0,040,020,020,04
Calciummg19,211,58,6319,2
Ironmg0,270,160,120,27
Sodiummg81,448,836,681,4
Magnesiummg23,514,110,623,5
Phosphormg15190,868,1151
Potassiummg334200150334
Manganesemg0,030,020,020,03
Zincmg0,310,190,140,31
Coppermg0,040,020,020,04
Seleniummcg35,321,215,935,3
Vitamin Amcg22,913,710,322,9
Vitamin Amcg12,87,665,7412,8
Vitamin Dmcg4,682,812,114,68
Alpha-tocopherol (vitamin E)mg1,721,030,771,72
Thiaminemg0,020,010,010,02
Riboflavinmg0,050,030,020,05
Niacinmg0,610,360,270,61
Pyridoxine (B6)mg0,020,010,010,02
Cobalamin (B12) mcg2,271,361,022,27
Vitamin Cmg9,355,614,219,35
Folatemcg15,99,527,1415,9
Added saltg0,000,000,000,00
Added sugarg0,000,000,000,00
Raised Image
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