Code: BRC0398F
Description: Meat, beef, eye of round, cooked, with carrot and green pea, with tomato sauce (tomato, with oil, onion and garlic), unsalted
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 564 | 620 |
| Energy | kcal | 138 | 151 |
| Moisture | g | 70,8 | 77,9 |
| Total carbohydrates | g | 4,86 | 5,34 |
| Available carbohydrates | g | 3,31 | 3,64 |
| Proteins | g | 17,6 | 19,4 |
| Lipids | g | 5,69 | 6,26 |
| Fiber | g | 1,55 | 1,71 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,06 | 1,16 |
| Cholesterol | mg | 27,9 | 30,6 |
| Total saturated fatty acids | g | 2,13 | 2,34 |
| Total monounsaturated fatty acids | g | 2,26 | 2,48 |
| Total polyunsaturated fatty acids | g | 0,77 | 0,84 |
| Trans fatty acids | g | 0,11 | 0,12 |
| Calcium | mg | 9,73 | 10,7 |
| Iron | mg | 1,28 | 1,41 |
| Sodium | mg | 162 | 179 |
| Magnesium | mg | 14,6 | 16,0 |
| Phosphor | mg | 104 | 115 |
| Potassium | mg | 245 | 269 |
| Manganese | mg | 0,07 | 0,07 |
| Zinc | mg | 3,72 | 4,09 |
| Copper | mg | 0,08 | 0,08 |
| Selenium | mcg | 0,38 | 0,42 |
| Vitamin A | mcg | 129 | 142 |
| Vitamin A | mcg | 65,3 | 71,9 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,78 | 0,86 |
| Thiamine | mg | 0,05 | 0,05 |
| Riboflavin | mg | 0,01 | 0,01 |
| Niacin | mg | 1,54 | 1,69 |
| Pyridoxine (B6) | mg | 0,02 | 0,02 |
| Cobalamin (B12) | mcg | 1,43 | 1,57 |
| Vitamin C | mg | 5,02 | 5,52 |
| Folate | mcg | 14,5 | 16,0 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
