Code: BRC0399A
Description: Quinoa, grain, cooked, without oil and salt, BrazilChenopodium quinoa
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Full soup spoon (25 g) |
|---|---|---|---|
| Energy | kJ | 483 | 120 |
| Energy | kcal | 114 | 28 |
| Moisture | g | 71,6 | 17,9 |
| Total carbohydrates | g | 21,3 | 5,33 |
| Available carbohydrates | g | 18,5 | 4,63 |
| Proteins | g | 4,40 | 1,10 |
| Lipids | g | 1,92 | 0,48 |
| Fiber | g | 2,80 | 0,70 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,77 | 0,19 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,23 | 0,06 |
| Total monounsaturated fatty acids | g | 0,53 | 0,13 |
| Total polyunsaturated fatty acids | g | 1,08 | 0,27 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 17,0 | 4,25 |
| Iron | mg | 1,49 | 0,37 |
| Sodium | mg | 7,00 | 1,75 |
| Magnesium | mg | 64,0 | 16,0 |
| Phosphor | mg | 152 | 38,0 |
| Potassium | mg | 172 | 43,0 |
| Manganese | mg | 0,63 | 0,16 |
| Zinc | mg | 1,09 | 0,27 |
| Copper | mg | 0,19 | 0,05 |
| Selenium | mcg | 2,80 | 0,70 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,63 | 0,16 |
| Thiamine | mg | 0,11 | 0,03 |
| Riboflavin | mg | 0,11 | 0,03 |
| Niacin | mg | 0,41 | 0,10 |
| Pyridoxine (B6) | mg | 0,12 | 0,03 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 42,0 | 10,5 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
