Code: BRC0399E
Description: Fish, saltwater, whitefish, stewed (with onion, tomato and bell pepper) with oil, unsaltedMacrodon oncylodon
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (60 g)Spoon serve shallow (45 g)Piece/ Unit/ Slice (M) (100 g)
EnergykJ654392294654
Energykcal1579470156
Moistureg71,342,832,171,3
Total carbohydratesg0,350,210,160,35
Available carbohydratesg0,160,090,070,16
Proteinsg18,010,88,1018,0
Lipidsg9,305,584,189,30
Fiberg0,510,300,230,51
Alcoholg0,000,000,000,00
Ashg1,090,660,491,09
Cholesterolmg68,741,230,968,7
Total saturated fatty acidsg1,721,030,781,72
Total monounsaturated fatty acidsg3,612,171,623,61
Total polyunsaturated fatty acidsg3,342,001,503,34
Trans fatty acidsg0,040,020,020,04
Calciummg16,910,17,5816,9
Ironmg0,280,170,120,28
Sodiummg82,849,737,382,8
Magnesiummg27,316,412,327,3
Phosphormg15794,270,7157
Potassiummg325195146325
Manganesemg0,030,020,020,03
Zincmg0,320,190,140,32
Coppermg0,040,020,020,04
Seleniummcg35,421,215,935,4
Vitamin Amcg65,939,529,765,9
Vitamin Amcg55,833,525,155,8
Vitamin Dmcg4,082,451,844,08
Alpha-tocopherol (vitamin E)mg1,580,950,711,58
Thiaminemg0,020,010,010,02
Riboflavinmg0,060,030,020,06
Niacinmg3,131,881,413,13
Pyridoxine (B6)mg0,020,010,010,02
Cobalamin (B12) mcg2,281,371,032,28
Vitamin Cmg9,355,614,219,35
Folatemcg15,99,547,1615,9
Added saltg0,000,000,000,00
Added sugarg0,000,000,000,00
Raised Image
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