Code: BRC0399F
Description: Meat, beef, tongue, cooked, with carrot and green pea, with tomato sauce (tomato, with oil, onion and garlic), with salt
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 756 | 831 |
| Energy | kcal | 185 | 203 |
| Moisture | g | 68,4 | 75,2 |
| Total carbohydrates | g | 4,83 | 5,31 |
| Available carbohydrates | g | 3,29 | 3,62 |
| Proteins | g | 11,9 | 13,1 |
| Lipids | g | 13,5 | 14,8 |
| Fiber | g | 1,54 | 1,69 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,39 | 1,53 |
| Cholesterol | mg | 52,5 | 57,8 |
| Total saturated fatty acids | g | 5,77 | 6,35 |
| Total monounsaturated fatty acids | g | 5,40 | 5,94 |
| Total polyunsaturated fatty acids | g | 0,90 | 0,99 |
| Trans fatty acids | g | 0,22 | 0,24 |
| Calcium | mg | 11,0 | 12,1 |
| Iron | mg | 1,39 | 1,53 |
| Sodium | mg | 346 | 381 |
| Magnesium | mg | 13,8 | 15,2 |
| Phosphor | mg | 89,1 | 98,0 |
| Potassium | mg | 204 | 224 |
| Manganese | mg | 0,07 | 0,08 |
| Zinc | mg | 2,28 | 2,51 |
| Copper | mg | 0,09 | 0,10 |
| Selenium | mcg | 0,38 | 0,42 |
| Vitamin A | mcg | 127 | 139 |
| Vitamin A | mcg | 63,6 | 69,9 |
| Vitamin D | mcg | 0,22 | 0,24 |
| Alpha-tocopherol (vitamin E) | mg | 0,59 | 0,65 |
| Thiamine | mg | 0,04 | 0,05 |
| Riboflavin | mg | 0,05 | 0,06 |
| Niacin | mg | 1,18 | 1,29 |
| Pyridoxine (B6) | mg | 0,02 | 0,02 |
| Cobalamin (B12) | mcg | 1,74 | 1,91 |
| Vitamin C | mg | 5,65 | 6,22 |
| Folate | mcg | 15,3 | 16,8 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
