Code: BRC0400B
Description: Salad, leaves, with sauce for salad, with salt(iceberg (crispyhead) and lollo rossa lettuce, watercress, with sauce for salad - parsley, apple juice, olives oil, with salt)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (40 g) |
|---|---|---|---|
| Energy | kJ | 182 | 72 |
| Energy | kcal | 44 | 17 |
| Moisture | g | 91,8 | 36,7 |
| Total carbohydrates | g | 2,44 | 0,97 |
| Available carbohydrates | g | 0,77 | 0,31 |
| Proteins | g | 1,47 | 0,59 |
| Lipids | g | 3,53 | 1,41 |
| Fiber | g | 1,67 | 0,67 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,80 | 0,32 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,58 | 0,23 |
| Total monounsaturated fatty acids | g | 2,42 | 0,97 |
| Total polyunsaturated fatty acids | g | 0,46 | 0,18 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 60,6 | 24,3 |
| Iron | mg | 1,57 | 0,63 |
| Sodium | mg | 60,0 | 24,0 |
| Magnesium | mg | 12,3 | 4,93 |
| Phosphor | mg | 40,5 | 16,2 |
| Potassium | mg | 232 | 92,9 |
| Manganese | mg | 0,23 | 0,09 |
| Zinc | mg | 0,44 | 0,18 |
| Copper | mg | 0,07 | 0,03 |
| Selenium | mcg | 0,21 | 0,08 |
| Vitamin A | mcg | 364 | 145 |
| Vitamin A | mcg | 182 | 72,9 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 2,05 | 0,82 |
| Thiamine | mg | 0,05 | 0,02 |
| Riboflavin | mg | 0,09 | 0,04 |
| Niacin | mg | 0,46 | 0,18 |
| Pyridoxine (B6) | mg | 0,07 | 0,03 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 30,4 | 12,2 |
| Folate | mcg | 24,6 | 9,85 |
| Added salt | g | 0,32 | 0,13 |
| Added sugar | g | 0,00 | 0,00 |
