Code: BRC0400E
Description: Fish, saltwater, whitefish, stewed (with onion, tomato and bell pepper) with oil, unsaltedCynoscion striatus
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (60 g)Spoon serve shallow (45 g)Piece/ Unit/ Slice (M) (100 g)
EnergykJ551330247550
Energykcal1317859131
Moistureg72,443,532,672,4
Total carbohydratesg2,261,361,022,26
Available carbohydratesg1,761,060,791,76
Proteinsg16,810,17,5416,8
Lipidsg6,273,762,826,27
Fiberg0,510,300,230,51
Alcoholg0,000,000,000,00
Ashg2,281,371,032,28
Cholesterolmg88,653,239,988,6
Total saturated fatty acidsg1,090,650,491,09
Total monounsaturated fatty acidsg1,380,830,621,38
Total polyunsaturated fatty acidsg3,442,071,553,44
Trans fatty acidsg----
Calciummg353212159353
Ironmg0,670,400,300,67
Sodiummg12876,957,7128
Magnesiummg38,923,417,538,9
Phosphormg353212159353
Potassiummg379227170379
Manganesemg0,090,060,040,09
Zincmg0,630,380,280,63
Coppermg0,140,090,060,14
Seleniummcg33,520,115,133,5
Vitamin Amcg20,212,19,1120,2
Vitamin Amcg10,16,074,5510,1
Vitamin Dmcg1,170,700,521,17
Alpha-tocopherol (vitamin E)mg0,880,530,400,88
Thiaminemg0,090,060,040,09
Riboflavinmg0,010,000,000,01
Niacinmg6,653,992,996,65
Pyridoxine (B6)mg0,020,010,010,02
Cobalamin (B12) mcg2,161,290,972,16
Vitamin Cmg9,355,614,219,35
Folatemcg15,29,156,8615,2
Added saltg0,000,000,000,00
Added sugarg0,000,000,000,00
Raised Image
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